Two different ascents and descents performed by each member of the relay team, with a standing part on the 2nd ascent. Part of the second climb requires a portion that must be climbed on foot with the skis tied to the backpack. Each relay section is led by a member of the relay team.
Each competitor can only participate in one relay. (That is, if a junior competitor participates in a senior relay, he cannot participate in the youth relay – ditto for senior women). Recognition time: 20min